This stew is a balanced soup for kids to enjoy, it contains chickpeas, spinach and raisins which are all nutritious in the growing process of children. A really hearty stew mama will offer to her kids.


Spanish Chickpea Stewed soup

Spanish Chickpea Stewed soup


Ingredients:<serves for 6>

Olive oil 3 tablespoons
Minced garlic 2 teaspoons
Chopped yellow onions 2 cups
Sweet paprika 2 teaspoons
Chopped spinach 12 ounces
Rinsed chickpeas 15.5 ounces
Chicken and veggies 1.5 cups
Diced tomatoes 0.75 cups
Golden raisins 0.75 cups
Red wine vinegar 2 teaspoons
Salt 0.25 teaspoon
Ground pepper 0.25 teaspoon


1.Take out a large stock pot, add and heat oil
2.Add garlic and saute, stir-fry
3.Add onions and saute until smell fragrant
4.Add paprika and cumin
5.Add spinach and saute until utterly heated
6.Add chickpeas, raisins, tomatoes and stock
7.Boil and turn to simmer
8.Cook approximately 15 minutes
9.Add vinegar, salt and pepper, toss