It is fairly easy to gain weight by eating dessert made of chocolate, and these sweets are not good for skin – most people would think so. But chocolate dessert is truly a good snack that has excellent beauty and health effects. As long as you choose the right one, you can eat healthy and become more beautiful.

Multiple health benefits are owned by chocolate dessert, cacao helps beautify your skin

Cacao is a main ingredient in chocolate which is super high in protein, fat, dietary fiber, minerals (calcium, iron, potassium, sodium, magnesium, zinc, etc.), polyphenols, vitamin A, vitamin E, caffeine, theobromine and many other nutrients. One of the most noteworthy nutrients in it is exactly the polyphenols.

Data show that polyphenols in chocolate is two times more than that in red wine which can effectively resist aging and oxidation problems. Meanwhile, chocolate contains dietary fiber that has a certain function to prevent and mitigate constipation, able to promote metabolism of our bodies and stop wrinkles, long spot from appearing and create an amazing environment for beautifying our skin.

Besides, because of the minerals it contains and easy to lose by our human body, choosing chocolate properly will be likely to supplement some iron and potassium and promote excretion of excess sodium. And, eating chocolate can improve our blood cholesterol levels and promote blood circulation in our whole bodies, so that oxygen is able to reach our skin and keep it in a good condition. Furthermore, caffeine in chocolate has a calming effect to our nerves so that it can improve our ability to think, ease our restless and irritable mood. A good mood is the vital element in maintaining good skin.

It helps lose weight by choosing chocolate dessert properly

Due to that chocolate dessert takes on a lot of fat and sugar, it resulted in that many people think chocolate dessert the natural enemy to lose weight. You’ll find that if you choose chocolate dessert that is super low in sugar or sugar-free, it won’t block your way to lose weight, whereas it helps increase muscle and lose pounds. Certainly the key is to choose the right chocolate dessert and eat moderately.

Polyphenols is one substance that can be beneficial to your weight loss, because it makes you feel full in your stomach, but actually it is an illusion that has cheated on you. All in all, it works! It actually places an important role on reducing your food intake and thus helping burn your fat and increasing your metabolism effect.

The key is to choose the right chocolate to make dessert

At present, the main components of chocolate on the market are generally classified as “cacao butter” and “cacao butter replacer”. When purchasing, try to choose chocolate made of natural “cacao butter” as far as possible. The higher the cacao butter, the higher the polyphenols. Another choice would be the sugarless chocolate. Chosen from color, the darker, the healthier. Dark chocolate is better than brown chocolate, well brown chocolate is better than white chocolate; chosen from ingredients, pure black chocolate is better than any other chocolate, while nuts chocolate is better than dried fruit chocolate.

Therefore, in principle, better choose pure black chocolate with higher cacao butter (greater than 50%) to eat. And, it is best not to eat chocolate every day more than 100g, or it may arouse the risk of excessive energy. No matter for health, beauty or weigh loss, chocolate has its unique function. So, as a dessert lover, how could you miss the carnival of chocolate desserts? Let’s have a look on what chocolate desserts you can eat for the sake of your health and beauty and weight loss.

Recommended recipes of chocolate desserts:

#1 Mint chocolate fudge balls

Mint chocolate fudge balls

These are gorgeous to bring with your or keep at your office desk when you feel a little hungry and want to have some little desserts. By the way, be rest assured to eat!

 1/2 cup raw almond butter or hazelnut butter
 1./2 cup soft dates
 1/4 cup cacao powder
 Drop of mint oil

First blend the dates, and make sure they will be smooth in the final product.
Then combine the remaining ingredients and blend until the whole mix forms into a ball of dough
Cut dough into pieces and roll in your hands to form little balls


#2 Banana & chocolate ice cream

Banana & chocolate ice cream

Ice cream is one of my favorite desserts, and in any time of year, you can have this creamy and lovely food for fun and enjoyment. Follow these easy methods:

 3-4 ripe bananas
 1/4 cup raw cacao powder
 1/4 cup maple syrup
 Pinch of vanilla

In a high speed blender, blend all of these ingredients until smooth
Pour out the mix into an ice cream machine or place in a sealed container and into the freezer
Spoon out the ice cream after 5-8 hours (depending on the temperature of your freezer)


#3 Chocolate brownies

Chocolate brownies

If give it a try, you will find that the low fat chocolate brownies are extremely delicious and I bet they will become a staple in your home.

 1 cup walnuts
 1 cup soft dates
 1/4 cup or more cacao powder
 1 dash vanilla

Combine all of the ingredients in a food processor and process until it forms a dough
Process the dough well for I prefer my brownies to be moist and a little sticky
Place your brownie mix into a pan and press hard to form a consistent thickness


#4 Raw chocolate pudding

Raw chocolate pudding

This raw chocolate pudding is great if you want to eat it for health reason. Don’t make this pudding more often because everything is best to be well balanced.

 2 ripe avocados
 1/3 cup cacao powder
 1/4 cup honey
 1 teaspoon coconut oil
 1/4 cup almond milk

Combine all of the ingredients in a food processor until smooth and creamy
If you do not want to taste the avocado flavor, you might need to add more chocolate powder
Almond milk is the reason why this pudding so shiny