Good taste and abundant colors all present in this slaw wrap. We elaborately choose fresh vegetables, fish, citrus, whole grain tortilla and avocado and combine them together and make out a crispy taste for our kids!


Roasted crispy fish slaw wrap

Roasted crispy fish slaw wrap


Ingredients:<serves for 6>

Tilapia 6 portions
Whole grain tortilla 6 portions
Sliced avocado 1.5 teaspoons
Whole lime<cut into 16 slices> 6 slices
Chopped romaine 3 oz
Olive oil 1.25 oz
Shredded carrots 6 oz
Shredded white cabbage 6 oz
Shredded red cabbage 6 oz
Chopped cilantro 3 tablespoons


1.Heat oven to 375F
2.Shed olive oil on the fish, and cover a pan liner on baking sheet
3.Put it into the oven and bake for 12 minutes until the inner temperature arrives at 165F
4.Cover wrap on baking paper
5.Put the chopped romaine on wrap
6.Cut tilapia into half and lay on the top of the lettuce
7.Sprinkle cabbage slaw on top of the fish
8.Add avocado on top of the slaw mixture
9.Squeeze out lime juice on top of the mixture
10.Roll the wrap, cut in half vertically