There is hardly any person who does not love ice creams. You will see all age groups enjoying this lovely delicacy quite often. But what about all those individuals who are suffering from Diabetes or obesity, will they forsake all their favorite ice creams and desserts? Certainly not, for there are various ways of preparing exotic ice creams that are sugar free and low in calories as well.

When you have people in your homes who are on a strict low-fat diet or is a diabetic or may be a heart patient, store some of the healthiest low calorie ingredients in your kitchen so that you can prepare the yummiest of desserts any time. Skimmed milk, sugar substitutes, low fat butter or margarine, vanilla essence, whole-wheat flour, low-calorie butter cheese, fresh fruits are some of them. A perfect combination of ingredients can give you an amazing dessert within a few hours. Here is a sugar free dessert recipe for you. See how it works!

Chocolate Chip Ice Cream with Mint Flavor

Chocolate chip ice cream with the flavor of mint


1.    2 cups of skimmed milk or low-fat milk.
2.    1 teaspoon vanilla essence.
3.    2 cups unsweetened fat free ice cream.
4.    1 teaspoon peppermint extract.
5.    1 cup sugar substitute.
6.    ¼ spoon salt
7.    1 cup semi-sweet chocolate chips or dark chocolate chips.
8.    Green food color (optional).
9.    A few fresh mint leaves.
10.    ¾ cherries for decoration


•    Take a large bowl and combine the low fat milk, sugar substitute, salt, peppermint extract and vanilla extract well till the sugar melts completely.
•    Add the green color as it gives a fresh look.
•    Mix well and pour the mixture into an ice cream maker and keep it in the refrigerator.
•    When the mixture cools completely and is in a state of freezing, take out the maker and add the chocolate chips.
•    Keep it in the freezer again for at least 30 minutes.
•    Check if the ice cream has become thick.
•    Then scoop out the contents and arrange in ice cream cups or bowls and freeze for more than 2 hours.
Your yummy ice cream is ready to serve. Add mint leaves and cherries to offer a refreshing look. This dessert is not only sugar free but low in calories too so that everyone can enjoy it with a free mind. It does not take long to prepare it and so you can surprise your guests any time.