My Tartelette http://www.mytartelette.com Delicious Cake & Dessert Recipes Thu, 30 Oct 2014 11:12:36 +0000 en-US hourly 1 SELF-MADE TASTY FRUIT DESSERT WITH LOW FAT http://www.mytartelette.com/self-made-tasty-fruit-dessert-low-fat/ http://www.mytartelette.com/self-made-tasty-fruit-dessert-low-fat/#comments Thu, 30 Oct 2014 11:12:36 +0000 http://www.mytartelette.com/?p=1419 It’s well-known for sure that eating various fruits can be beneficial for our body health. The reason why they are beneficial is that fruits are rich in vitamins and minerals, more over contain a great diversity of antioxidant nutrients which can offer the superb anti-aging and anti-cancer effects. According to the Food Pyramid, it’s recommended that adults eat two kinds of fresh fruits daily. Take fruit as a snack or use them to cook healthy low-fat desserts will satisfy your desire for sweet food while not make you obese. But do you know that to eat more fruits it can […]

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9 HEALTHY & DELICIOUS DIABETIC DESSERTS http://www.mytartelette.com/9-healthy-delicious-diabetic-desserts/ http://www.mytartelette.com/9-healthy-delicious-diabetic-desserts/#comments Mon, 27 Oct 2014 12:20:44 +0000 http://www.mytartelette.com/?p=1398 You should give up all the desserts if you were affected by diabetes??? No, that’s not real! Many people think that patients with diabetes can’t eat dessert, in their minds that diabetic patients can eat sugarless white bread but sugary yogurt, sugar-free cake but apple with fruit sugar. However, recent researches show that whether a sort of food is sweet has no absolute relation with the increasing of blood sugar. Patients with diabetes can eat food with sugar properly if only be cautious in the selection. After eating sugary and starchy food, the blood glucose level of ours will rise […]

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QUICK AND EASY SUGAR FREE DESSERT RECIPES http://www.mytartelette.com/quick-easy-sugar-free-dessert-recipes/ http://www.mytartelette.com/quick-easy-sugar-free-dessert-recipes/#comments Sat, 25 Oct 2014 09:06:27 +0000 http://www.mytartelette.com/?p=1392 When it comes to our general health and well-being, it doesn’t take a genius to work out that the foods we consume on a regular basis can play pivotal roles in determining just how fit and healthy we are. Take unhealthy ingredients such as fat and sugar for instance. Although these ingredients often taste delicious, they unfortunately do our bodies a great deal of harm rather than good, which is why we should do our best to cut them out entirely. If you’re a dessert lover then that can be tricky as most desserts are packed full of fat and […]

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BEST YUMMY BANANA DESSERTS WE LOVE http://www.mytartelette.com/best-yummy-banana-desserts-love/ http://www.mytartelette.com/best-yummy-banana-desserts-love/#comments Fri, 24 Oct 2014 11:59:51 +0000 http://www.mytartelette.com/?p=1372 When I was a little girl my favorite fruit is banana, and it has never changed by now. Four seasons we have the bananas, and they’re so sweet to fill the stomach, what is really the best is that you don’t have to wash them, just peel off. But I did not recognize that banana is my favorite fruit before I was a grown-up. Although I eat it everyday but I think there must be another fruit that tastes better. I like pitaya for its fiery red and show-off look, watermelon for its juicy pulp, pineapple for its spiral-cut shape, and […]

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5 SWEET TREATS WITH LOW CALORIES http://www.mytartelette.com/5-sweet-treats-low-calories/ http://www.mytartelette.com/5-sweet-treats-low-calories/#comments Wed, 22 Oct 2014 10:54:37 +0000 http://www.mytartelette.com/?p=1358 It was found by biochemical studies that the three basic nutrients in human body-carbohydrate (sugar), fat and protein are all available to transfer into energy (calorie) through various biochemical processes so as to meet the requirements of body metabolism and activities. 1 gram carbohydrate produces approximately 4,000 calories, and 1 gram fat produces 9,000 calories. Protein cannot be normally consumed as energy, but if in some circumstances when it needs protein to provide energy, then 1 gram protein will also produce 4,000 calories. Meanwhile, excessive intake of the three nutrients will convert the excessive energies to fat. Let us call […]

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DESSERTS TO EASE PRESSURE BY 12 FEMALE STAR SIGNS http://www.mytartelette.com/desserts-ease-pressure-12-female-star-signs/ http://www.mytartelette.com/desserts-ease-pressure-12-female-star-signs/#comments Mon, 20 Oct 2014 13:24:17 +0000 http://www.mytartelette.com/?p=1337 We feel pressure everyday, sometimes a flat tire, sometimes heart-broken by your friends, sometimes an absurd demand from your boss. And guess what, a dessert could help release our pressure! Sweetness can ease our restless mood, if you feel so tired or stressed in recent days, you need to eat dessert. Professor Itoh, who teaches at Japan’s Keio University School of Medicine, said that it is because of the adrenal gland which secretes stress hormone, while our brains generate another hormone and command to secrete stress hormone, and that will excite the surrounding nerves of our brains and make us […]

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UNCOVER THE SECRETS OF THE QUEEN OF GREAT BRITAIN’S EATING HABIT http://www.mytartelette.com/uncover-secrets-queen-great-britains-eating-habit/ http://www.mytartelette.com/uncover-secrets-queen-great-britains-eating-habit/#comments Sun, 19 Oct 2014 11:43:46 +0000 http://www.mytartelette.com/?p=1324 It’s got to be some mysterious when talking about the British royal family, and people all love gossip such as what the Queen usually does, where the Duke of Edinburgh frequently goes and what do they eat, bla bla…There are so many people that care about this and now the media is so developed that people who like gossip about the British royal family can know about the mysterious First Family of Britain by exposure of the news reported to the world. But today I’m not talking about hearsay, what I want to talk about today is a wholesome topic. […]

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NO DESSERT, NO GOOD HEALTH & LONGEVITY! http://www.mytartelette.com/dessert-good-health-longevity/ http://www.mytartelette.com/dessert-good-health-longevity/#comments Sat, 18 Oct 2014 12:04:48 +0000 http://www.mytartelette.com/?p=1312 Before we get into what is going on, we need to have a clue about the sugar in dessert. Sugar is an energy-yielding nutrient called carbohydrate, it is super fast to go through the blood-brain barrier and provide brain for energy, that is why eating a energy bar high in sugar content will cheer you up immediately when you feel tired in climbing. How much should we eat properly? You know that to eat much sugar it will do no good to our health, but there must be a volume to calculate for. As it is proved by scientific experiment, […]

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CHOCOLATE CHIP ICE CREAM WITH THE FLAVOR OF MINT http://www.mytartelette.com/chocolate-chip-ice-cream-flavor-mint/ http://www.mytartelette.com/chocolate-chip-ice-cream-flavor-mint/#comments Fri, 17 Oct 2014 11:38:41 +0000 http://www.mytartelette.com/?p=1308 There is hardly any person who does not love ice creams. You will see all age groups enjoying this lovely delicacy quite often. But what about all those individuals who are suffering from Diabetes or obesity, will they forsake all their favorite ice creams and desserts? Certainly not, for there are various ways of preparing exotic ice creams that are sugar free and low in calories as well. When you have people in your homes who are on a strict low-fat diet or is a diabetic or may be a heart patient, store some of the healthiest low calorie ingredients […]

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